Golden milk is an indigenous hot spicy turmeric drink. It is a pleasantly spicy drink, but also suitable for people with heartburn problems.
The drink is rich in antioxidants. Hot turmeric milk, or golden milk, invigorates the body and the mind during the cold season, but is suitable to drink all year round.
What is turmeric ?
Turmeric is a natural antiseptic, it prevents heartburn and infections. Turmeric works just as well as anti-inflammatory drugs and, unlike drugs, has no side effects. Turmeric also helps to cleanse the liver and relieve depression and mood swings.
Health premium for a drink
- Cleanses the liver
- Boosts immunity
- Anticancer activity
- Has anti-inflammatory properties
- Promotes digestion
- Keeps blood pressure in check
- Help for various skin problems
- If you have trouble sleeping, drinking golden milk in the evening will help you sleep soundly and sleep in until the morning.
How to make this amazing drink?
It’s very simple. It is best to use herbal milk (turmeric absorbs particularly well with coconut milk and oat or almond milk), but you can also use plain milk.
Do this:
Heat the milk and add 1-2 teaspoons of powder. Mix well and enjoy 😊
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