The term ‘adaptogen’ or ‘adaptogenic medicinal plant’ refers to a pharmacological concept, which means that following their administration, the body’s physiological processes stabilise and homeostasis

Certain foods can help lift your mood by supporting brain chemicals such as serotonin and dopamine, reducing inflammation and keeping energy levels stable. The best

The dandelion has been called the elixir of life, as it cleanses the body of waste products. Due to its cleansing properties, the dandelion is

The best quality molasses is organic, dark, unsulphurised sugar cane molasses, also called blackstrap molasses. It is recommended for daily use in soups, desserts and

Matcha tea became famous 800 years ago in ancient Japan. These are finely ground green tea leaves. Matcha helps support cognitive function, concentration, mental health

Medium-chain triglyceride (MCT) oil and coconut oil are fats that have gained popularity alongside the ketogenic or keto diet. Although their properties overlap, the two

Consumers buy organic food mainly for its healthiness. Many of the chemicals used in agriculture and food production can be harmful to health and this

Nature and incidence of the disease Lactose intolerance, or hypolactasia, is caused by the human body’s inability to produce enough lactase, the enzyme that breaks

Allowed and forbidden foods on a gluten-free diet Some recommendations 1. For all products that give rise to the slightest doubt as to the presence