Pea-Cauliflower Fruit Coffee 200g BIO
Parim enne: 04.01.2026
7.15 €
The Jerusalem artichoke, or Jerusalem artichoke or Jerusalem artichoke, looks a bit like a sunflower – it has strong upright stems several metres high and yellow flowers. It forms subterranean clumps on which irregular yellow, red or purple-skinned tubers develop. The latter are high in inulin, which is why Jerusalem artichokes are a valued substitute for potatoes among diabetics. In addition to the above, the vegetable contains significant amounts of potassium and iron, as well as many other minerals and trace elements essential for the human body. Many people like Jerusalem artichokes because of their distinctive nutty flavour. The tubers are usually eaten raw, fried or baked – cooking changes the flavour and many of the beneficial substances are lost.
The Jerusalem artichoke tuber contains:
* on average 80% water and 15% carbohydrates
* inulin, which acts as a prebiotic and fibre.
* 1.2% protein
* high in iron, three times more than potatoes
* calcium, magnesium, potassium and phosphorus compounds
* a unique complex of vitamins and amino acids.
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Sold By: EluvägiDescription
7 reasons to eat peanut butter
✧ The tubers of Jerusalem artichokes contain important minerals and trace elements for the human body, especially potassium, chromium and magnesium.
✧ Jerusalem artichokes reduce cravings, boost metabolism and normalise appetite.
✧ Peanuts do not contain starch, but inulin as a carbohydrate reserve, making them an excellent snack for diabetics.
✧ The inulin in a Jerusalem artichoke is a beneficial food source for the beneficial bacteria in our digestive tract, thus changing the balance of the bacterial community in our digestive tract in a way that is good for us.
✧ Inulin lowers cholesterol levels, helps to eliminate toxins and improves the absorption of calcium and magnesium, ensuring bone strength.
✧ Jerusalem artichoke also has antisclerotic effects and the ability to improve the condition of blood vessel walls.
✧ The fresh juice of Jerusalem artichoke is used to reduce stomach hyperacidity and normalise the functioning of the stomach and intestines. The juice also has anti-inflammatory properties.
http://maapirnitalu.ee/maapirnist/7-pohjust-miks-maapirni-suua/
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