Cashew nuts 130g

Description

Indian nut or cashew nut or nakar: helps maintain healthy teeth and gums, the nut is cholesterol free. Indian nuts contain monounsaturated fats, which promote cardiovascular activity, and antioxidants, which help eliminate cancer-causing free radicals. Cashew nuts are a great source of magnesium and calcium, which strengthen muscles and bones. They also contain fibre, which is good for digestion.

Eating cashew nuts helps to use the iron in the body, eliminate free radicals, develop bone and connective tissues, and produce melanin, a skin and hair pigment. The vitamin E, provitamin A and B group vitamins are significant. The most important of the group B vitamins is vitamin B1, also known as thiamine or vitamin of optimism. Deficiencies of this vitamin lead to fatigue, irritability, lack of appetite and the resulting diseases.

This product bears the Food and Veterinary Office label: EE-ÖKO-03.

Further information: http://et.wikipedia.org/wiki/India_pähkel