Hazelnuts 1kg
Parim enne: 19.01.2025
21.80 €
Country of origin: Turkey
Painter: Rhumveld Baltic
1 in stock
Sold By: BioLifeDescription
Hazelnuts are like a little energy bomb for your body, with 100 g of cleaned nuts providing 600-660 kcal. They provide both water-soluble, or various B vitamins, and fat-soluble, or E vitamins. In terms of trace elements, nuts provide potassium, phosphorus, calcium, magnesium, iron and copper.
Hazelnuts: one of the most useful vitamins in hazelnuts is vitamin E, which is essential for hair and skin, and for strengthening the heart. Vitamin E also protects the body against anaemia (anaemia) and cancer. Hazelnuts are rich in folic acid, which is beneficial for growing babies and adults. It plays an important role in the production of red blood cells, which are needed to supply the body with oxygen. Nuts also contain B-group vitamins. Of the B group vitamins, hazelnuts contain thiamine (B1). Thiamine is known as the vitamin of optimism. Deficiencies of this vitamin lead to fatigue, lack of appetite and the resulting diseases. The daily requirement of thiamine is 0.5 mg per 1000 calories consumed. So women need 1-1.1 mg of thiamine per day, 1.5 mg during pregnancy and 1.6 mg during breastfeeding. Men need between 1.2 and 1.5 mg, depending on energy intake.
Hazelnuts also contain choline (B4). The daily choline requirement is 3-4 g. Persons under constant stress should double this intake to ensure brain and nervous system performance. Choline activates brain function. Choline is needed for the absorption of fats, normal functioning of the liver and gall bladder, lowering blood cholesterol levels, improving concentration, stimulating heart function, stabilising the nervous system and slowing down ageing. These nuts also contain several minerals. Contains relatively more iron, magnesium and copper.
This product bears the Food and Veterinary Office label: EE-ÖKO-03.
More information: http://et.wikipedia.org/wiki/Sarapuupähkel
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