Peanuts, peeled 1kg

Description

Groundnut or arachis, or Chinese nut: higher protein than dairy products, eggs, fish. A glass of milk and two peanut butter sandwiches are said to provide 83% of a growing child’s daily protein requirement. Peanuts are rich in calcium, magnesium and iron, as well as essential oils. Peanuts are high in linoleic acid, which is good for people with high blood pressure, and contain 85.5% unsaturated fats.

Calories (100 g) 538 kcal

Fat 43 g

Protein 25,5 g

Carbohydrates 13 g

Fibre 16 g

Saturated fatty acids (lean) 6.5 g

Polyunsaturated fatty acids (soft) 17 g

Unsaturated fatty acids (soft)11,5 g

Magnesium 180 mg

Potassium 670 mg

Calcium 78 mg

Vitamin E 11 mg

This product bears the Food and Veterinary Office label: EE-ÖKO-03